Joshua Teo
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
148
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.1% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+4.7%
vs expected
running
+7.6%
vs expected
Sydney 2025 - S8
hyrox_men
494
Place
Training Recommendations
- • Focus on running endurance - 7.1% below expected on total running time
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.0% slower than expected
Category Performance
aerobic
-7.6%
vs expected
strength
+4.9%
vs expected
running
+7.1%
vs expected