Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:33 | +9.1% | 48th | 3:58 |
| Run 2 | 4:01 | 3:49 | +4.9% | 37th | 4:16 |
| Run 3 | 4:15 | 4:04 | +4.3% | 35th | 4:34 |
| Run 4 | 4:25 | 4:05 | +7.8% | 42th | 4:37 |
| Run 5 | 4:47 | 4:13 | +13.2% | 55th | 4:47 |
| Run 6 | 4:27 | 4:07 | +7.8% | 41th | 4:41 |
| Run 7 | 4:23 | 4:07 | +6.4% | 39th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 32th | 4:20 |
| Sled Push | strength | 2:09 | 1:58 | +8.8% | 38th | 2:19 |
| Sled Pull | strength | 4:34 | 3:53 | +17.2% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 3:10 | 4:22 | -27.6% | 2th | 5:29 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 41th | 4:40 |
| Farmers Carry | strength | 2:22 | 1:50 | +28.0% | 70th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 4:21 | -16.5% | 5th | 5:23 |
| Wall Balls | strength | 4:25 | 5:04 | -13.0% | 10th | 6:31 |
| Total Running | running | 30:11 | 28:11 | +7.1% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength