Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:23 | +5.7% | 34th | 5:03 |
| Run 2 | 4:01 | 3:54 | +3.0% | 28th | 4:31 |
| Run 3 | 4:09 | 4:10 | -0.7% | 19th | 4:50 |
| Run 4 | 4:11 | 4:10 | +0.3% | 21th | 4:51 |
| Run 5 | 4:23 | 4:18 | +1.9% | 23th | 5:00 |
| Run 6 | 4:10 | 4:10 | -0.2% | 19th | 4:54 |
| Run 7 | 4:12 | 4:11 | +0.3% | 20th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:05 | +11.3% | 82th | 4:19 |
| Sled Push | strength | 3:22 | 2:19 | +44.9% | 77th | 2:55 |
| Sled Pull | strength | 4:38 | 4:01 | +15.1% | 42th | 4:55 |
| Burpee Broad Jump | aerobic | 4:33 | 4:23 | +3.7% | 23th | 5:51 |
| Row | aerobic | 4:41 | 4:32 | +3.1% | 33th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.5% | 6th | 2:06 |
| Sandbag Lunges | strength | 4:29 | 4:17 | +4.4% | 25th | 5:32 |
| Wall Balls | strength | 5:23 | 5:15 | +2.2% | 21th | 7:01 |
| Total Running | running | 29:45 | 29:37 | +0.4% | 20th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength