Jai Moss
New Zealand
45-49
3
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 42.9% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+15.8%
vs expected
running
-0.4%
vs expected
Perth 2025 - S8
hyrox_men
151
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 44.9% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+11.0%
vs expected
running
+0.4%
vs expected
Sydney 2025 - S8
hyrox_men
367
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.9% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+6.8%
vs expected
running
-0.6%
vs expected