Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:28 | +8.8% | 41th | 3:58 |
| Run 2 | 3:48 | 3:44 | +1.7% | 23th | 4:16 |
| Run 3 | 3:52 | 3:58 | -2.7% | 12th | 4:34 |
| Run 4 | 3:58 | 3:59 | -0.6% | 16th | 4:37 |
| Run 5 | 4:02 | 4:06 | -1.9% | 14th | 4:47 |
| Run 6 | 3:59 | 4:01 | -0.8% | 16th | 4:41 |
| Run 7 | 3:52 | 4:00 | -3.4% | 11th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:04 | +15.3% | 91th | 4:20 |
| Sled Push | strength | 2:24 | 1:54 | +25.9% | 61th | 2:19 |
| Sled Pull | strength | 4:20 | 3:45 | +15.6% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 4:33 | 4:08 | +9.7% | 28th | 5:29 |
| Row | aerobic | 4:42 | 4:21 | +7.8% | 59th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.7% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:08 | +2.6% | 20th | 5:23 |
| Wall Balls | strength | 5:06 | 4:47 | +6.5% | 23th | 6:31 |
| Total Running | running | 27:18 | 27:28 | -0.6% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength