Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:08 | -0.1% | 9th | 5:14 |
| Run 2 | 4:14 | 4:16 | -1.1% | 6th | 5:34 |
| Run 3 | 4:44 | 4:29 | +5.4% | 12th | 6:02 |
| Run 4 | 4:33 | 4:30 | +1.0% | 7th | 6:02 |
| Run 5 | 4:45 | 4:31 | +5.0% | 10th | 6:18 |
| Run 6 | 4:37 | 4:31 | +2.1% | 8th | 6:08 |
| Run 7 | 4:29 | 4:29 | -0.1% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.1% | 23th | 4:46 |
| Sled Push | strength | 3:06 | 2:19 | +33.4% | 42th | 3:21 |
| Sled Pull | strength | 4:43 | 4:04 | +15.8% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 4:10 | 3:47 | +10.1% | 15th | 5:46 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 13th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.9% | 1th | 2:27 |
| Sandbag Lunges | strength | 4:11 | 4:10 | +0.0% | 6th | 6:08 |
| Wall Balls | strength | 6:42 | 4:41 | +42.9% | 44th | 7:28 |
| Total Running | running | 31:30 | 31:36 | -0.4% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength