Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:24 | -2.5% | 17th | 5:03 |
| Run 2 | 4:21 | 3:54 | +11.2% | 45th | 4:31 |
| Run 3 | 4:42 | 4:11 | +12.1% | 46th | 4:50 |
| Run 4 | 4:28 | 4:10 | +6.8% | 35th | 4:51 |
| Run 5 | 4:34 | 4:18 | +5.8% | 32th | 5:00 |
| Run 6 | 4:39 | 4:11 | +11.0% | 44th | 4:54 |
| Run 7 | 4:31 | 4:12 | +7.5% | 36th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.1% | 52th | 4:19 |
| Sled Push | strength | 2:36 | 2:20 | +11.4% | 36th | 2:55 |
| Sled Pull | strength | 3:57 | 4:02 | -2.3% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 4:22 | 4:24 | -1.1% | 19th | 5:51 |
| Row | aerobic | 4:31 | 4:32 | -0.7% | 16th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.2% | 35th | 2:06 |
| Sandbag Lunges | strength | 4:00 | 4:19 | -7.4% | 11th | 5:32 |
| Wall Balls | strength | 5:01 | 5:17 | -5.3% | 13th | 7:01 |
| Total Running | running | 31:33 | 29:42 | +6.2% | 34th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength