Anton Atad
Australia
25-29
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 21.7% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+9.0%
vs expected
running
+0.0%
vs expected
Perth 2025 - S8
hyrox_men
153
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Specific weakness: Sled Push - 11.4% slower than expected
- • Specific weakness: Farmers Carry - 9.2% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+1.1%
vs expected
running
+6.2%
vs expected
Singapore 2025 - S8
hyrox_men
181
Place
Training Recommendations
- • Focus on running endurance - 13.7% below expected on total running time
- • Specific weakness: Wall Balls - 15.5% slower than expected
- • Specific weakness: Total Running - 13.7% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+2.6%
vs expected
running
+13.7%
vs expected