Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:10 | +13.7% | 32th | 3:56 |
| Run 2 | 4:58 | 4:24 | +12.5% | 27th | 5:38 |
| Run 3 | 5:16 | 4:40 | +12.7% | 24th | 6:10 |
| Run 4 | 5:14 | 4:43 | +10.9% | 21th | 6:17 |
| Run 5 | 5:42 | 4:50 | +17.8% | 29th | 6:41 |
| Run 6 | 5:14 | 4:48 | +8.7% | 18th | 6:29 |
| Run 7 | 5:06 | 4:51 | +4.8% | 14th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.7% | 13th | 4:50 |
| Sled Push | strength | 2:41 | 2:44 | -2.4% | 8th | 3:48 |
| Sled Pull | strength | 4:43 | 4:50 | -2.5% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 4:42 | 4:22 | +7.6% | 14th | 6:52 |
| Row | aerobic | 4:46 | 4:46 | -0.1% | 10th | 5:22 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.5% | 4th | 2:45 |
| Sandbag Lunges | strength | 4:44 | 4:13 | +12.2% | 18th | 6:15 |
| Wall Balls | strength | 6:02 | 5:13 | +15.5% | 18th | 8:27 |
| Total Running | running | 35:06 | 30:51 | +13.7% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength