Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.9%
Race avg drop: +38.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:35 | +1.3% | 10th | 3:17 |
| Run 2 | 4:44 | 4:30 | +5.1% | 17th | 5:31 |
| Run 3 | 5:17 | 4:42 | +12.2% | 27th | 5:57 |
| Run 4 | 5:03 | 4:46 | +5.7% | 17th | 5:59 |
| Run 5 | 5:25 | 4:52 | +11.1% | 24th | 6:21 |
| Run 6 | 5:26 | 4:46 | +13.6% | 30th | 6:07 |
| Run 7 | 5:10 | 4:42 | +9.8% | 21th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.7% | 14th | 4:49 |
| Sled Push | strength | 2:40 | 2:38 | +1.0% | 6th | 3:58 |
| Sled Pull | strength | 4:32 | 4:18 | +5.1% | 12th | 6:31 |
| Burpee Broad Jump | aerobic | 4:23 | 4:04 | +7.5% | 13th | 6:29 |
| Row | aerobic | 4:45 | 4:34 | +3.9% | 21th | 5:08 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.6% | 22th | 2:33 |
| Sandbag Lunges | strength | 4:08 | 4:14 | -2.5% | 7th | 6:08 |
| Wall Balls | strength | 5:47 | 4:45 | +21.7% | 21th | 7:52 |
| Total Running | running | 33:43 | -8:51 | +0.0% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength