Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
163
Total Time
1:14:07
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:25 | +5.9% | 35th | 5:03 |
| Run 2 | 4:06 | 3:55 | +4.5% | 31th | 4:31 |
| Run 3 | 4:23 | 4:12 | +4.3% | 31th | 4:50 |
| Run 4 | 4:17 | 4:11 | +2.1% | 26th | 4:51 |
| Run 5 | 4:36 | 4:19 | +6.2% | 34th | 5:00 |
| Run 6 | 4:32 | 4:12 | +7.9% | 38th | 4:54 |
| Run 7 | 4:21 | 4:12 | +3.2% | 27th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.6% | 6th | 4:19 |
| Sled Push | strength | 2:20 | 2:20 | -0.6% | 19th | 2:55 |
| Sled Pull | strength | 4:13 | 4:03 | +3.8% | 26th | 4:55 |
| Burpee Broad Jump | aerobic | 5:35 | 4:26 | +25.7% | 47th | 5:51 |
| Row | aerobic | 4:23 | 4:33 | -3.7% | 7th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.5% | 46th | 2:06 |
| Sandbag Lunges | strength | 4:12 | 4:20 | -3.3% | 16th | 5:32 |
| Wall Balls | strength | 4:57 | 5:19 | -7.2% | 11th | 7:01 |
| Total Running | running | 30:56 | 29:48 | +3.8% | 29th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength