Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
164
Total Time
1:14:08
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:25 | +16.1% | 57th | 5:03 |
| Run 2 | 4:38 | 3:55 | +18.0% | 61th | 4:31 |
| Run 3 | 4:47 | 4:12 | +13.7% | 52th | 4:50 |
| Run 4 | 4:45 | 4:11 | +13.2% | 50th | 4:51 |
| Run 5 | 4:33 | 4:19 | +5.1% | 31th | 5:00 |
| Run 6 | 4:45 | 4:12 | +13.0% | 48th | 4:54 |
| Run 7 | 4:43 | 4:13 | +11.8% | 45th | 4:54 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -2.0% | 11th | 4:19 |
| Sled Push | strength | 2:05 | 2:20 | -11.2% | 8th | 2:55 |
| Sled Pull | strength | 3:25 | 4:03 | -15.9% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 4:17 | 4:26 | -3.6% | 16th | 5:51 |
| Row | aerobic | 4:21 | 4:33 | -4.5% | 6th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.0% | 26th | 2:06 |
| Sandbag Lunges | strength | 4:04 | 4:20 | -6.4% | 12th | 5:32 |
| Wall Balls | strength | 4:21 | 5:20 | -18.5% | 5th | 7:01 |
| Total Running | running | 33:19 | 29:48 | +11.8% | 47th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength