Julian Malavisi
Australia
16-24
4
Total Races
Race History
Singapore 2025 - S8
hyrox_men
162
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 10.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 33.8% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+15.3%
vs expected
running
+10.5%
vs expected
Perth 2025 - S8
hyrox_men
164
Place
Training Recommendations
- • Focus on running endurance - 11.8% below expected on total running time
- • Specific weakness: Total Running - 11.8% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
-9.6%
vs expected
running
+11.8%
vs expected
Hong Kong 2025 - S8
hyrox_men
218
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-3.6%
vs expected
strength
-6.6%
vs expected
running
+0.0%
vs expected
Sydney 2025 - S8
hyrox_men
789
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sled Push - 24.0% slower than expected
- • Specific weakness: Farmers Carry - 10.6% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+2.3%
vs expected
running
+4.5%
vs expected