Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
162
Total Time
1:18:57
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:07 | +6.5% | 17th | 3:56 |
| Run 2 | 4:43 | 4:21 | +8.3% | 19th | 5:38 |
| Run 3 | 4:55 | 4:36 | +6.8% | 15th | 6:10 |
| Run 4 | 4:57 | 4:38 | +6.5% | 14th | 6:17 |
| Run 5 | 5:10 | 4:45 | +8.7% | 14th | 6:41 |
| Run 6 | 5:16 | 4:43 | +11.3% | 19th | 6:29 |
| Run 7 | 5:10 | 4:46 | +8.0% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.4% | 10th | 4:50 |
| Sled Push | strength | 3:00 | 2:41 | +11.2% | 18th | 3:48 |
| Sled Pull | strength | 4:13 | 4:43 | -10.7% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:26 | 4:14 | +4.3% | 12th | 6:52 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 5th | 5:22 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.7% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:31 | 4:07 | +33.8% | 37th | 6:15 |
| Wall Balls | strength | 6:22 | 5:04 | +25.5% | 23th | 8:27 |
| Total Running | running | 33:31 | 30:20 | +10.5% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength