Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
218
Total Time
1:22:43
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +38.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:46 | +0.8% | 17th | 3:17 |
| Run 2 | 9:30 | 4:45 | +99.3% | 100th | 5:31 |
| Run 3 | 5:10 | 5:01 | +2.7% | 24th | 5:57 |
| Run 4 | 5:18 | 5:05 | +4.1% | 27th | 5:59 |
| Run 5 | 5:28 | 5:15 | +4.0% | 26th | 6:21 |
| Run 6 | 5:24 | 5:07 | +5.3% | 29th | 6:07 |
| Run 7 | 5:38 | 5:03 | +11.2% | 38th | 6:06 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.4% | 9th | 4:49 |
| Sled Push | strength | 2:33 | 2:58 | -14.5% | 4th | 3:58 |
| Sled Pull | strength | 3:48 | 4:52 | -22.2% | 3th | 6:31 |
| Burpee Broad Jump | aerobic | 4:36 | 4:41 | -2.1% | 16th | 6:29 |
| Row | aerobic | 4:28 | 4:43 | -5.3% | 5th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 19th | 2:33 |
| Sandbag Lunges | strength | 4:55 | 4:43 | +4.0% | 22th | 6:08 |
| Wall Balls | strength | 5:24 | 5:33 | -2.8% | 15th | 7:52 |
| Total Running | running | 39:16 | -1:49 | +0.0% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength