Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:25 | +7.0% | 38th | 5:03 |
| Run 2 | 4:01 | 3:55 | +2.3% | 28th | 4:31 |
| Run 3 | 4:06 | 4:12 | -2.5% | 16th | 4:50 |
| Run 4 | 4:11 | 4:11 | -0.4% | 21th | 4:51 |
| Run 5 | 4:41 | 4:19 | +8.1% | 39th | 5:00 |
| Run 6 | 4:18 | 4:12 | +2.3% | 26th | 4:54 |
| Run 7 | 4:12 | 4:13 | -0.5% | 20th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:05 | +8.6% | 71th | 4:19 |
| Sled Push | strength | 2:36 | 2:20 | +10.7% | 36th | 2:55 |
| Sled Pull | strength | 4:36 | 4:03 | +13.2% | 41th | 4:55 |
| Burpee Broad Jump | aerobic | 4:40 | 4:26 | +4.9% | 26th | 5:51 |
| Row | aerobic | 4:53 | 4:33 | +7.2% | 55th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.6% | 39th | 2:06 |
| Sandbag Lunges | strength | 3:47 | 4:20 | -13.0% | 7th | 5:32 |
| Wall Balls | strength | 4:56 | 5:20 | -7.6% | 11th | 7:01 |
| Total Running | running | 30:13 | 29:49 | +1.3% | 24th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength