Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
174
Total Time
1:14:24
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:26 | +10.8% | 46th | 5:03 |
| Run 2 | 4:10 | 3:56 | +5.8% | 34th | 4:31 |
| Run 3 | 4:26 | 4:13 | +5.1% | 33th | 4:50 |
| Run 4 | 4:22 | 4:12 | +3.7% | 31th | 4:51 |
| Run 5 | 4:21 | 4:20 | +0.1% | 22th | 5:00 |
| Run 6 | 4:18 | 4:13 | +1.9% | 26th | 4:54 |
| Run 7 | 4:24 | 4:13 | +4.0% | 30th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.7% | 13th | 4:19 |
| Sled Push | strength | 2:20 | 2:21 | -1.1% | 19th | 2:55 |
| Sled Pull | strength | 4:47 | 4:04 | +17.2% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 4:47 | 4:28 | +6.9% | 29th | 5:51 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 12th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.4% | 30th | 2:06 |
| Sandbag Lunges | strength | 4:45 | 4:22 | +8.7% | 32th | 5:32 |
| Wall Balls | strength | 5:21 | 5:22 | -0.4% | 20th | 7:01 |
| Total Running | running | 30:56 | 29:54 | +3.4% | 29th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength