Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
178
Total Time
1:14:34
Overall Percentile
21.5
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:26 +4.2% 33th 5:03
Run 2 4:02 3:56 +2.2% 28th 4:31
Run 3 4:16 4:13 +0.9% 24th 4:50
Run 4 4:09 4:13 -1.7% 19th 4:51
Run 5 4:22 4:21 +0.3% 22th 5:00
Run 6 4:14 4:13 +0.1% 22th 4:54
Run 7 4:13 4:14 -0.6% 21th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:06 +5.6% 58th 4:19
Sled Push strength 2:43 2:22 +14.7% 43th 2:55
Sled Pull strength 4:26 4:05 +8.3% 34th 4:55
Burpee Broad Jump aerobic 4:33 4:29 +1.2% 23th 5:51
Row aerobic 4:34 4:33 +0.0% 20th 4:53
Farmers Carry strength 2:02 1:45 +15.6% 48th 2:06
Sandbag Lunges strength 4:11 4:23 -4.6% 16th 5:32
Wall Balls strength 5:59 5:23 +10.9% 36th 7:01
Total Running running 29:54 29:57 -0.2% 22th 34:19

How to Read This Analysis