Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
179
Total Time
1:14:38
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.7% | 24th | 5:03 |
| Run 2 | 4:02 | 3:56 | +2.1% | 28th | 4:31 |
| Run 3 | 4:15 | 4:13 | +0.5% | 23th | 4:50 |
| Run 4 | 4:19 | 4:13 | +2.2% | 28th | 4:51 |
| Run 5 | 4:22 | 4:21 | +0.2% | 22th | 5:00 |
| Run 6 | 4:22 | 4:13 | +3.2% | 30th | 4:54 |
| Run 7 | 4:37 | 4:14 | +8.7% | 41th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.6% | 9th | 4:19 |
| Sled Push | strength | 2:39 | 2:22 | +11.8% | 38th | 2:55 |
| Sled Pull | strength | 3:35 | 4:05 | -12.5% | 7th | 4:55 |
| Burpee Broad Jump | aerobic | 4:23 | 4:30 | -2.6% | 19th | 5:51 |
| Row | aerobic | 4:33 | 4:34 | -0.4% | 19th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.4% | 15th | 2:06 |
| Sandbag Lunges | strength | 5:16 | 4:23 | +19.9% | 48th | 5:32 |
| Wall Balls | strength | 6:03 | 5:24 | +12.0% | 37th | 7:01 |
| Total Running | running | 30:22 | 29:59 | +1.3% | 25th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength