Lachlan Wilson
Australia
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
179
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.9% slower than expected
- • Specific weakness: Wall Balls - 12.0% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+5.1%
vs expected
running
+1.3%
vs expected
Sydney 2025 - S8
hyrox_men
308
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Wall Balls - 11.9% slower than expected
- • Specific weakness: Total Running - 5.4% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
-0.5%
vs expected
running
+5.4%
vs expected