Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
308
Total Time
1:09:48
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:25 | +6.9% | 31th | 3:58 |
| Run 2 | 4:05 | 3:41 | +10.7% | 42th | 4:16 |
| Run 3 | 4:05 | 3:55 | +4.2% | 24th | 4:34 |
| Run 4 | 4:12 | 3:56 | +6.8% | 30th | 4:37 |
| Run 5 | 4:11 | 4:02 | +3.3% | 22th | 4:47 |
| Run 6 | 4:10 | 3:57 | +5.4% | 26th | 4:41 |
| Run 7 | 4:09 | 3:56 | +5.3% | 26th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.4% | 1th | 4:20 |
| Sled Push | strength | 1:57 | 1:51 | +4.5% | 20th | 2:19 |
| Sled Pull | strength | 3:18 | 3:40 | -10.1% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 4:01 | +0.2% | 16th | 5:29 |
| Row | aerobic | 4:12 | 4:19 | -3.0% | 6th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.2% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:01 | -2.8% | 11th | 5:23 |
| Wall Balls | strength | 5:11 | 4:37 | +11.9% | 25th | 6:31 |
| Total Running | running | 28:32 | 27:04 | +5.4% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength