Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.3% | 12th | 5:03 |
| Run 2 | 3:47 | 3:56 | -4.2% | 15th | 4:31 |
| Run 3 | 3:59 | 4:13 | -5.9% | 11th | 4:50 |
| Run 4 | 4:02 | 4:13 | -4.5% | 13th | 4:51 |
| Run 5 | 4:05 | 4:21 | -6.3% | 11th | 5:00 |
| Run 6 | 4:14 | 4:13 | +0.0% | 22th | 4:54 |
| Run 7 | 4:21 | 4:14 | +2.5% | 27th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.8% | 73th | 4:19 |
| Sled Push | strength | 3:01 | 2:22 | +27.2% | 62th | 2:55 |
| Sled Pull | strength | 4:42 | 4:05 | +14.7% | 45th | 4:55 |
| Burpee Broad Jump | aerobic | 3:40 | 4:30 | -18.6% | 6th | 5:51 |
| Row | aerobic | 4:37 | 4:34 | +1.1% | 27th | 4:53 |
| Farmers Carry | strength | 2:21 | 1:45 | +33.4% | 75th | 2:06 |
| Sandbag Lunges | strength | 5:43 | 4:23 | +30.2% | 61th | 5:32 |
| Wall Balls | strength | 5:44 | 5:24 | +6.1% | 30th | 7:01 |
| Total Running | running | 28:38 | 29:59 | -4.5% | 14th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength