Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.5% | 20th | 5:03 |
| Run 2 | 3:53 | 3:57 | -2.0% | 20th | 4:31 |
| Run 3 | 4:03 | 4:14 | -4.6% | 14th | 4:50 |
| Run 4 | 4:16 | 4:14 | +0.7% | 25th | 4:51 |
| Run 5 | 6:11 | 4:22 | +41.4% | 91th | 5:00 |
| Run 6 | 4:18 | 4:14 | +1.3% | 26th | 4:54 |
| Run 7 | 4:17 | 4:15 | +0.5% | 23th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.5% | 14th | 4:19 |
| Sled Push | strength | 2:50 | 2:23 | +18.9% | 52th | 2:55 |
| Sled Pull | strength | 4:17 | 4:06 | +4.1% | 28th | 4:55 |
| Burpee Broad Jump | aerobic | 5:28 | 4:31 | +20.6% | 45th | 5:51 |
| Row | aerobic | 4:43 | 4:34 | +3.1% | 37th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.8% | 24th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 4:25 | +0.7% | 24th | 5:32 |
| Wall Balls | strength | 5:13 | 5:26 | -4.1% | 17th | 7:01 |
| Total Running | running | 31:19 | 30:05 | +4.1% | 32th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength