Jordan Leonard
Ireland
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
188
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+7.4%
vs expected
strength
+4.1%
vs expected
running
+4.1%
vs expected
Sydney 2025 - S8
hyrox_men
587
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 10.7% slower than expected
- • Specific weakness: Wall Balls - 8.3% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+7.1%
vs expected
running
+0.8%
vs expected