Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:37 | -1.7% | 23th | 3:58 |
| Run 2 | 3:55 | 3:53 | +0.4% | 30th | 4:16 |
| Run 3 | 4:13 | 4:09 | +1.5% | 33th | 4:34 |
| Run 4 | 4:19 | 4:10 | +3.2% | 37th | 4:37 |
| Run 5 | 4:30 | 4:18 | +4.3% | 39th | 4:47 |
| Run 6 | 4:11 | 4:13 | -0.9% | 28th | 4:41 |
| Run 7 | 4:18 | 4:12 | +2.1% | 35th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.1% | 16th | 4:20 |
| Sled Push | strength | 2:07 | 2:01 | +4.1% | 35th | 2:19 |
| Sled Pull | strength | 4:16 | 4:00 | +6.4% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 4:33 | +6.6% | 37th | 5:29 |
| Row | aerobic | 4:29 | 4:27 | +0.7% | 32th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.9% | 40th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 4:30 | +10.7% | 44th | 5:23 |
| Wall Balls | strength | 5:45 | 5:18 | +8.3% | 40th | 6:31 |
| Total Running | running | 29:00 | 28:45 | +0.8% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength