Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:28 | -8.4% | 7th | 5:03 |
| Run 2 | 3:47 | 3:58 | -4.9% | 15th | 4:31 |
| Run 3 | 4:14 | 4:15 | -0.6% | 23th | 4:50 |
| Run 4 | 4:14 | 4:15 | -0.5% | 23th | 4:51 |
| Run 5 | 4:16 | 4:23 | -2.8% | 18th | 5:00 |
| Run 6 | 4:02 | 4:15 | -5.4% | 14th | 4:54 |
| Run 7 | 4:16 | 4:16 | -0.2% | 23th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.0% | 23th | 4:19 |
| Sled Push | strength | 3:10 | 2:23 | +32.1% | 70th | 2:55 |
| Sled Pull | strength | 4:27 | 4:08 | +7.6% | 35th | 4:55 |
| Burpee Broad Jump | aerobic | 4:40 | 4:33 | +2.2% | 26th | 5:51 |
| Row | aerobic | 4:59 | 4:35 | +8.7% | 65th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.6% | 22th | 2:06 |
| Sandbag Lunges | strength | 4:26 | 4:26 | -0.3% | 22th | 5:32 |
| Wall Balls | strength | 6:48 | 5:28 | +24.1% | 53th | 7:01 |
| Total Running | running | 28:55 | 30:11 | -4.2% | 16th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength