Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:51 | -2.1% | 1th | 5:03 |
| Run 2 | 3:17 | 3:23 | -3.3% | 1th | 4:31 |
| Run 3 | 3:38 | 3:39 | -0.5% | 2th | 4:50 |
| Run 4 | 3:37 | 3:36 | +0.0% | 2th | 4:51 |
| Run 5 | 3:49 | 3:43 | +2.4% | 4th | 5:00 |
| Run 6 | 3:44 | 3:35 | +4.1% | 4th | 4:54 |
| Run 7 | 3:43 | 3:36 | +3.0% | 3th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.5% | 4th | 4:19 |
| Sled Push | strength | 2:25 | 1:49 | +31.9% | 26th | 2:55 |
| Sled Pull | strength | 3:53 | 3:18 | +17.5% | 14th | 4:55 |
| Burpee Broad Jump | aerobic | 4:15 | 3:11 | +33.0% | 16th | 5:51 |
| Row | aerobic | 4:20 | 4:15 | +1.9% | 5th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.1% | 11th | 2:06 |
| Sandbag Lunges | strength | 4:08 | 3:17 | +25.8% | 14th | 5:32 |
| Wall Balls | strength | 3:59 | 3:50 | +3.5% | 1th | 7:01 |
| Total Running | running | 25:35 | 25:49 | -0.9% | 2th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength