Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:54 | -2.4% | 4th | 6:05 |
| Run 2 | 4:04 | 3:59 | +1.8% | 7th | 5:02 |
| Run 3 | 4:18 | 4:17 | +0.3% | 6th | 5:24 |
| Run 4 | 4:35 | 4:17 | +6.8% | 13th | 5:27 |
| Run 5 | 4:35 | 4:20 | +5.6% | 12th | 5:35 |
| Run 6 | 4:25 | 4:15 | +3.7% | 9th | 5:30 |
| Run 7 | 4:22 | 4:13 | +3.5% | 8th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.5% | 14th | 4:05 |
| Sled Push | strength | 1:42 | 1:20 | +27.3% | 47th | 1:45 |
| Sled Pull | strength | 3:22 | 2:39 | +26.9% | 36th | 3:39 |
| Burpee Broad Jump | aerobic | 1:54 | 2:02 | -7.2% | 2th | 3:05 |
| Row | aerobic | 4:18 | 4:00 | +7.1% | 29th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:16 | +12.2% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:08 | 2:25 | -11.7% | 0th | 3:24 |
| Wall Balls | strength | 3:30 | 3:33 | -1.4% | 1th | 4:52 |
| Total Running | running | 31:06 | 30:45 | +1.1% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength