Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:33 | -0.6% | 0th | 5:03 |
| Run 2 | 3:09 | 3:05 | +1.7% | 0th | 4:31 |
| Run 3 | 3:22 | 3:20 | +0.9% | 0th | 4:50 |
| Run 4 | 3:27 | 3:17 | +4.9% | 1th | 4:51 |
| Run 5 | 3:24 | 3:23 | +0.4% | 0th | 5:00 |
| Run 6 | 3:19 | 3:14 | +2.3% | 0th | 4:54 |
| Run 7 | 3:21 | 3:15 | +2.6% | 0th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.3% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:47 | +7.9% | 19th | 4:19 |
| Sled Push | strength | 2:21 | 1:32 | +52.3% | 20th | 2:55 |
| Sled Pull | strength | 3:28 | 2:52 | +20.5% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 2:30 | 2:29 | +0.2% | 0th | 5:51 |
| Row | aerobic | 4:21 | 4:04 | +6.5% | 6th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:15 | +18.5% | 4th | 2:06 |
| Sandbag Lunges | strength | 3:05 | 2:41 | +14.6% | 1th | 5:32 |
| Wall Balls | strength | 4:00 | 3:00 | +32.7% | 2th | 7:01 |
| Total Running | running | 23:34 | 23:35 | -0.1% | 0th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength