Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:29 | +9.3% | 45th | 5:03 |
| Run 2 | 4:12 | 3:59 | +5.4% | 36th | 4:31 |
| Run 3 | 4:24 | 4:15 | +3.1% | 32th | 4:50 |
| Run 4 | 4:13 | 4:15 | -1.0% | 22th | 4:51 |
| Run 5 | 4:24 | 4:23 | +0.1% | 24th | 5:00 |
| Run 6 | 4:24 | 4:16 | +3.0% | 31th | 4:54 |
| Run 7 | 4:28 | 4:17 | +4.3% | 33th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.4% | 64th | 4:19 |
| Sled Push | strength | 2:50 | 2:24 | +17.9% | 52th | 2:55 |
| Sled Pull | strength | 4:47 | 4:08 | +15.4% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 3:12 | 4:34 | -30.2% | 2th | 5:51 |
| Row | aerobic | 4:33 | 4:35 | -0.8% | 19th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.2% | 10th | 2:06 |
| Sandbag Lunges | strength | 4:54 | 4:27 | +9.9% | 36th | 5:32 |
| Wall Balls | strength | 6:30 | 5:29 | +18.2% | 47th | 7:01 |
| Total Running | running | 30:59 | 30:14 | +2.4% | 30th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength