Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
201
Total Time
1:15:22
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:29 | -0.8% | 25th | 5:03 |
| Run 2 | 3:57 | 3:59 | -0.9% | 24th | 4:31 |
| Run 3 | 4:20 | 4:16 | +1.5% | 28th | 4:50 |
| Run 4 | 4:26 | 4:15 | +4.0% | 34th | 4:51 |
| Run 5 | 4:26 | 4:23 | +0.8% | 26th | 5:00 |
| Run 6 | 4:17 | 4:16 | +0.2% | 25th | 4:54 |
| Run 7 | 4:14 | 4:17 | -1.2% | 22th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.4% | 39th | 4:19 |
| Sled Push | strength | 3:04 | 2:24 | +27.5% | 64th | 2:55 |
| Sled Pull | strength | 4:15 | 4:08 | +2.5% | 27th | 4:55 |
| Burpee Broad Jump | aerobic | 4:34 | 4:35 | -0.4% | 24th | 5:51 |
| Row | aerobic | 4:35 | 4:35 | -0.1% | 22th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:46 | +4.7% | 31th | 2:06 |
| Sandbag Lunges | strength | 5:24 | 4:27 | +21.0% | 52th | 5:32 |
| Wall Balls | strength | 5:50 | 5:30 | +6.0% | 33th | 7:01 |
| Total Running | running | 30:07 | 30:15 | -0.5% | 23th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength