Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steve Choate
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:29 | +6.9% | 41th | 5:03 |
| Run 2 | 4:24 | 3:59 | +10.3% | 48th | 4:31 |
| Run 3 | 4:57 | 4:16 | +15.9% | 61th | 4:50 |
| Run 4 | 4:41 | 4:16 | +9.8% | 47th | 4:51 |
| Run 5 | 4:39 | 4:24 | +5.6% | 36th | 5:00 |
| Run 6 | 4:25 | 4:16 | +3.3% | 32th | 4:54 |
| Run 7 | 4:17 | 4:17 | -0.2% | 23th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.2% | 6th | 4:19 |
| Sled Push | strength | 2:15 | 2:24 | -6.6% | 14th | 2:55 |
| Sled Pull | strength | 3:42 | 4:09 | -10.9% | 9th | 4:55 |
| Burpee Broad Jump | aerobic | 5:21 | 4:35 | +16.4% | 42th | 5:51 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 22th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.7% | 26th | 2:06 |
| Sandbag Lunges | strength | 4:03 | 4:28 | -9.4% | 12th | 5:32 |
| Wall Balls | strength | 5:48 | 5:30 | +5.2% | 32th | 7:01 |
| Total Running | running | 32:11 | 30:17 | +6.3% | 39th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength