Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:29 | -10.7% | 5th | 5:03 |
| Run 2 | 3:49 | 3:59 | -4.5% | 17th | 4:31 |
| Run 3 | 4:09 | 4:16 | -3.0% | 19th | 4:50 |
| Run 4 | 4:12 | 4:16 | -1.7% | 21th | 4:51 |
| Run 5 | 4:24 | 4:24 | -0.3% | 24th | 5:00 |
| Run 6 | 3:54 | 4:17 | -9.0% | 9th | 4:54 |
| Run 7 | 4:07 | 4:17 | -4.2% | 17th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 11th | 4:19 |
| Sled Push | strength | 3:01 | 2:24 | +24.9% | 62th | 2:55 |
| Sled Pull | strength | 4:32 | 4:09 | +8.9% | 38th | 4:55 |
| Burpee Broad Jump | aerobic | 5:43 | 4:36 | +24.0% | 51th | 5:51 |
| Row | aerobic | 4:55 | 4:35 | +7.0% | 59th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:47 | +23.0% | 65th | 2:06 |
| Sandbag Lunges | strength | 4:24 | 4:29 | -1.9% | 21th | 5:32 |
| Wall Balls | strength | 6:11 | 5:31 | +11.8% | 40th | 7:01 |
| Total Running | running | 28:36 | 30:20 | -5.7% | 14th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength