Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:30 | -3.3% | 20th | 5:03 |
| Run 2 | 3:57 | 3:59 | -1.2% | 24th | 4:31 |
| Run 3 | 4:25 | 4:16 | +3.1% | 33th | 4:50 |
| Run 4 | 4:17 | 4:16 | +0.1% | 26th | 4:51 |
| Run 5 | 4:18 | 4:24 | -2.6% | 20th | 5:00 |
| Run 6 | 4:12 | 4:17 | -2.1% | 21th | 4:54 |
| Run 7 | 4:35 | 4:18 | +6.5% | 40th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.1% | 58th | 4:19 |
| Sled Push | strength | 3:14 | 2:25 | +33.7% | 72th | 2:55 |
| Sled Pull | strength | 4:44 | 4:10 | +13.6% | 46th | 4:55 |
| Burpee Broad Jump | aerobic | 5:07 | 4:37 | +10.8% | 37th | 5:51 |
| Row | aerobic | 4:47 | 4:35 | +4.1% | 45th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.4% | 6th | 2:06 |
| Sandbag Lunges | strength | 4:50 | 4:29 | +7.6% | 34th | 5:32 |
| Wall Balls | strength | 5:39 | 5:32 | +2.0% | 28th | 7:01 |
| Total Running | running | 30:05 | 30:21 | -0.9% | 23th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength