Andreas Deplanque

25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

208
Place
Total Time
1:15:39
Performance
25.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 33.7% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+8.5%
vs expected
running
-0.9%
vs expected

Sydney 2025 - S8

hyrox_men

523
Place
Total Time
1:13:28
Performance
25.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.9% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+9.5%
vs expected
running
-1.9%
vs expected