Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:35 | +3.2% | 34th | 3:58 |
| Run 2 | 3:53 | 3:51 | +0.8% | 28th | 4:16 |
| Run 3 | 4:04 | 4:06 | -0.8% | 23th | 4:34 |
| Run 4 | 4:04 | 4:07 | -1.5% | 23th | 4:37 |
| Run 5 | 4:10 | 4:15 | -2.1% | 21th | 4:47 |
| Run 6 | 3:57 | 4:09 | -5.1% | 15th | 4:41 |
| Run 7 | 4:01 | 4:09 | -3.2% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 57th | 4:20 |
| Sled Push | strength | 2:20 | 1:59 | +16.9% | 55th | 2:19 |
| Sled Pull | strength | 4:19 | 3:56 | +9.7% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 4:55 | 4:26 | +10.9% | 38th | 5:29 |
| Row | aerobic | 4:35 | 4:25 | +3.6% | 45th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.5% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:24 | +5.1% | 32th | 5:23 |
| Wall Balls | strength | 5:47 | 5:09 | +12.1% | 41th | 6:31 |
| Total Running | running | 27:51 | 28:22 | -1.9% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength