Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +8.1% | 13th | 5:03 |
| Run 2 | 3:35 | 3:24 | +5.0% | 5th | 4:31 |
| Run 3 | 3:55 | 3:40 | +6.8% | 9th | 4:50 |
| Run 4 | 3:52 | 3:38 | +6.4% | 7th | 4:51 |
| Run 5 | 4:03 | 3:44 | +8.1% | 10th | 5:00 |
| Run 6 | 3:47 | 3:36 | +4.9% | 5th | 4:54 |
| Run 7 | 3:50 | 3:37 | +5.7% | 7th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.3% | 29th | 4:19 |
| Sled Push | strength | 1:40 | 1:50 | -9.9% | 0th | 2:55 |
| Sled Pull | strength | 3:08 | 3:19 | -5.9% | 2th | 4:55 |
| Burpee Broad Jump | aerobic | 3:18 | 3:14 | +2.0% | 3th | 5:51 |
| Row | aerobic | 4:30 | 4:15 | +5.6% | 15th | 4:53 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.9% | 1th | 2:06 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.1% | 2th | 5:32 |
| Wall Balls | strength | 4:40 | 3:53 | +19.8% | 8th | 7:01 |
| Total Running | running | 27:14 | 25:57 | +4.9% | 6th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength