Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:30 | +5.6% | 40th | 5:03 |
| Run 2 | 4:15 | 4:00 | +5.9% | 39th | 4:31 |
| Run 3 | 4:35 | 4:17 | +6.7% | 40th | 4:50 |
| Run 4 | 4:30 | 4:17 | +4.8% | 37th | 4:51 |
| Run 5 | 4:36 | 4:25 | +3.8% | 34th | 5:00 |
| Run 6 | 4:20 | 4:18 | +0.7% | 28th | 4:54 |
| Run 7 | 4:25 | 4:19 | +2.3% | 31th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 29th | 4:19 |
| Sled Push | strength | 2:47 | 2:25 | +14.5% | 48th | 2:55 |
| Sled Pull | strength | 3:40 | 4:11 | -12.4% | 9th | 4:55 |
| Burpee Broad Jump | aerobic | 5:27 | 4:38 | +17.2% | 45th | 5:51 |
| Row | aerobic | 4:30 | 4:36 | -2.3% | 15th | 4:53 |
| Farmers Carry | strength | 1:21 | 1:47 | -25.0% | 1th | 2:06 |
| Sandbag Lunges | strength | 5:03 | 4:31 | +11.8% | 41th | 5:32 |
| Wall Balls | strength | 5:08 | 5:34 | -8.0% | 15th | 7:01 |
| Total Running | running | 31:27 | 30:27 | +3.3% | 33th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength