Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +5.1% | 39th | 5:03 |
| Run 2 | 4:17 | 4:01 | +6.6% | 41th | 4:31 |
| Run 3 | 4:25 | 4:18 | +2.7% | 33th | 4:50 |
| Run 4 | 4:25 | 4:17 | +2.8% | 33th | 4:51 |
| Run 5 | 4:36 | 4:26 | +3.7% | 34th | 5:00 |
| Run 6 | 4:20 | 4:18 | +0.5% | 28th | 4:54 |
| Run 7 | 4:42 | 4:19 | +8.7% | 45th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.4% | 13th | 4:19 |
| Sled Push | strength | 2:36 | 2:26 | +6.7% | 36th | 2:55 |
| Sled Pull | strength | 4:50 | 4:11 | +15.2% | 50th | 4:55 |
| Burpee Broad Jump | aerobic | 3:52 | 4:39 | -17.1% | 9th | 5:51 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 17th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.4% | 12th | 2:06 |
| Sandbag Lunges | strength | 5:51 | 4:31 | +29.2% | 64th | 5:32 |
| Wall Balls | strength | 5:26 | 5:35 | -2.9% | 23th | 7:01 |
| Total Running | running | 31:30 | 30:30 | +3.3% | 33th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength