Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:31 | -6.6% | 14th | 5:03 |
| Run 2 | 3:45 | 4:01 | -6.9% | 13th | 4:31 |
| Run 3 | 4:01 | 4:18 | -6.9% | 12th | 4:50 |
| Run 4 | 3:52 | 4:18 | -10.3% | 7th | 4:51 |
| Run 5 | 3:55 | 4:27 | -12.0% | 6th | 5:00 |
| Run 6 | 3:52 | 4:19 | -10.6% | 7th | 4:54 |
| Run 7 | 3:54 | 4:20 | -10.1% | 9th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.9% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.4% | 55th | 4:19 |
| Sled Push | strength | 3:01 | 2:26 | +23.2% | 62th | 2:55 |
| Sled Pull | strength | 4:46 | 4:12 | +13.2% | 46th | 4:55 |
| Burpee Broad Jump | aerobic | 4:25 | 4:41 | -5.8% | 20th | 5:51 |
| Row | aerobic | 4:48 | 4:36 | +4.0% | 47th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.1% | 19th | 2:06 |
| Sandbag Lunges | strength | 4:55 | 4:33 | +8.0% | 37th | 5:32 |
| Wall Balls | strength | 10:11 | 5:37 | +80.9% | 92th | 7:01 |
| Total Running | running | 27:33 | 30:35 | -9.9% | 8th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength