Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
22
Total Time
1:03:48
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:53 | +3.6% | 6th | 5:03 |
| Run 2 | 3:34 | 3:25 | +4.2% | 5th | 4:31 |
| Run 3 | 3:45 | 3:40 | +2.0% | 4th | 4:50 |
| Run 4 | 3:41 | 3:38 | +1.0% | 3th | 4:51 |
| Run 5 | 3:49 | 3:45 | +1.6% | 4th | 5:00 |
| Run 6 | 3:45 | 3:37 | +3.6% | 4th | 4:54 |
| Run 7 | 3:42 | 3:38 | +1.7% | 3th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.1% | 16th | 4:19 |
| Sled Push | strength | 2:16 | 1:51 | +22.0% | 15th | 2:55 |
| Sled Pull | strength | 3:26 | 3:20 | +2.7% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 3:19 | 3:15 | +1.8% | 3th | 5:51 |
| Row | aerobic | 4:23 | 4:16 | +2.7% | 7th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:26 | +18.7% | 19th | 2:06 |
| Sandbag Lunges | strength | 4:03 | 3:20 | +21.3% | 12th | 5:32 |
| Wall Balls | strength | 4:42 | 3:55 | +19.8% | 8th | 7:01 |
| Total Running | running | 26:18 | 26:01 | +1.1% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength