Jamie Barnett
United Kingdom
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Wall Balls - 31.9% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+17.3%
vs expected
running
+4.6%
vs expected
Perth 2025 - S8
hyrox_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.0% slower than expected
- • Specific weakness: Sandbag Lunges - 21.3% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+16.9%
vs expected
running
+1.1%
vs expected