Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1
Total Time
1:02:05
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:35 | +3.5% | 1th | 5:14 |
| Run 2 | 3:49 | 3:38 | +5.0% | 1th | 5:34 |
| Run 3 | 3:58 | 3:43 | +6.6% | 0th | 6:02 |
| Run 4 | 4:03 | 3:44 | +8.2% | 1th | 6:02 |
| Run 5 | 4:05 | 3:38 | +12.1% | 0th | 6:18 |
| Run 6 | 4:00 | 3:43 | +7.6% | 1th | 6:08 |
| Run 7 | 4:00 | 3:37 | +10.4% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.1% | 1th | 4:46 |
| Sled Push | strength | 2:10 | 1:48 | +19.8% | 4th | 3:21 |
| Sled Pull | strength | 3:08 | 3:02 | +3.0% | 1th | 6:09 |
| Burpee Broad Jump | aerobic | 2:44 | 2:47 | -2.3% | 0th | 5:46 |
| Row | aerobic | 4:14 | 4:14 | -0.3% | 1th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:21 | +22.4% | 5th | 2:27 |
| Sandbag Lunges | strength | 3:31 | 3:12 | +9.6% | 1th | 6:08 |
| Wall Balls | strength | 4:22 | 3:18 | +31.9% | 3th | 7:28 |
| Total Running | running | 27:38 | 26:25 | +4.6% | 1th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength