Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
237
Total Time
1:16:47
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.6% | 40th | 5:03 |
| Run 2 | 4:09 | 4:03 | +2.4% | 33th | 4:31 |
| Run 3 | 4:31 | 4:20 | +4.1% | 37th | 4:50 |
| Run 4 | 4:41 | 4:20 | +8.0% | 47th | 4:51 |
| Run 5 | 4:49 | 4:28 | +7.6% | 45th | 5:00 |
| Run 6 | 4:41 | 4:21 | +7.6% | 46th | 4:54 |
| Run 7 | 4:44 | 4:21 | +8.4% | 47th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 26th | 4:19 |
| Sled Push | strength | 2:45 | 2:28 | +11.2% | 45th | 2:55 |
| Sled Pull | strength | 4:17 | 4:14 | +0.9% | 28th | 4:55 |
| Burpee Broad Jump | aerobic | 4:07 | 4:44 | -13.3% | 12th | 5:51 |
| Row | aerobic | 4:36 | 4:37 | -0.6% | 24th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.3% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:42 | 4:36 | +2.1% | 31th | 5:32 |
| Wall Balls | strength | 5:17 | 5:41 | -7.2% | 19th | 7:01 |
| Total Running | running | 32:21 | 30:46 | +5.1% | 40th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength