Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.5% | 32th | 5:03 |
| Run 2 | 3:58 | 4:04 | -2.5% | 25th | 4:31 |
| Run 3 | 4:09 | 4:21 | -4.8% | 19th | 4:50 |
| Run 4 | 4:19 | 4:21 | -0.9% | 28th | 4:51 |
| Run 5 | 4:29 | 4:29 | -0.3% | 28th | 5:00 |
| Run 6 | 4:24 | 4:22 | +0.6% | 31th | 4:54 |
| Run 7 | 4:25 | 4:23 | +0.7% | 31th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.9% | 13th | 4:19 |
| Sled Push | strength | 2:51 | 2:29 | +14.5% | 52th | 2:55 |
| Sled Pull | strength | 5:02 | 4:16 | +17.9% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 6:01 | 4:47 | +25.7% | 60th | 5:51 |
| Row | aerobic | 4:40 | 4:38 | +0.6% | 32th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:50 | +19.0% | 62th | 2:06 |
| Sandbag Lunges | strength | 5:08 | 4:38 | +10.8% | 44th | 5:32 |
| Wall Balls | strength | 4:54 | 5:44 | -14.7% | 10th | 7:01 |
| Total Running | running | 30:20 | 30:53 | -1.8% | 25th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength