Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.7% | 33th | 5:03 |
| Run 2 | 3:58 | 4:04 | -2.8% | 25th | 4:31 |
| Run 3 | 4:12 | 4:22 | -3.8% | 21th | 4:50 |
| Run 4 | 4:01 | 4:21 | -8.0% | 13th | 4:51 |
| Run 5 | 4:12 | 4:30 | -6.8% | 16th | 5:00 |
| Run 6 | 4:07 | 4:22 | -6.1% | 16th | 4:54 |
| Run 7 | 3:59 | 4:23 | -9.4% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.5% | 52th | 4:19 |
| Sled Push | strength | 2:47 | 2:29 | +11.5% | 48th | 2:55 |
| Sled Pull | strength | 4:35 | 4:16 | +7.0% | 40th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 4:48 | -13.7% | 14th | 5:51 |
| Row | aerobic | 4:33 | 4:38 | -2.0% | 19th | 4:53 |
| Farmers Carry | strength | 2:23 | 1:50 | +29.6% | 77th | 2:06 |
| Sandbag Lunges | strength | 4:57 | 4:39 | +6.4% | 38th | 5:32 |
| Wall Balls | strength | 7:01 | 5:46 | +21.7% | 58th | 7:01 |
| Total Running | running | 29:06 | 30:57 | -6.0% | 17th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength