Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:35 | +10.4% | 53th | 5:03 |
| Run 2 | 4:09 | 4:04 | +1.7% | 33th | 4:31 |
| Run 3 | 4:22 | 4:22 | -0.1% | 30th | 4:50 |
| Run 4 | 4:24 | 4:22 | +0.7% | 32th | 4:51 |
| Run 5 | 4:29 | 4:30 | -0.6% | 28th | 5:00 |
| Run 6 | 4:23 | 4:23 | -0.0% | 30th | 4:54 |
| Run 7 | 4:23 | 4:23 | -0.3% | 29th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 46th | 4:19 |
| Sled Push | strength | 2:43 | 2:29 | +8.7% | 43th | 2:55 |
| Sled Pull | strength | 4:39 | 4:17 | +8.5% | 43th | 4:55 |
| Burpee Broad Jump | aerobic | 5:37 | 4:48 | +16.7% | 48th | 5:51 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 24th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.5% | 30th | 2:06 |
| Sandbag Lunges | strength | 4:33 | 4:39 | -2.3% | 27th | 5:32 |
| Wall Balls | strength | 6:27 | 5:46 | +11.7% | 46th | 7:01 |
| Total Running | running | 31:14 | 30:58 | +0.8% | 31th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength