Niko Rokkas

Greece 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

259
Place
Total Time
1:17:21
Performance
31.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 16.7% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+5.4%
vs expected
running
+0.8%
vs expected

Sydney 2025 - S8

hyrox_men

1204
Place
Total Time
1:24:43
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 42.1% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+8.7%
vs expected
running
-7.8%
vs expected