Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:03 | -6.7% | 41th | 3:58 |
| Run 2 | 4:08 | 4:21 | -5.1% | 45th | 4:16 |
| Run 3 | 4:25 | 4:39 | -5.2% | 45th | 4:34 |
| Run 4 | 4:25 | 4:43 | -6.5% | 42th | 4:37 |
| Run 5 | 4:24 | 4:53 | -9.9% | 33th | 4:47 |
| Run 6 | 4:22 | 4:47 | -8.9% | 37th | 4:41 |
| Run 7 | 4:23 | 4:47 | -8.6% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 50th | 4:20 |
| Sled Push | strength | 2:52 | 2:23 | +19.8% | 88th | 2:19 |
| Sled Pull | strength | 5:15 | 4:44 | +10.6% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 8:05 | 5:41 | +42.1% | 94th | 5:29 |
| Row | aerobic | 4:40 | 4:43 | -1.1% | 55th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.0% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 5:34 | -10.6% | 44th | 5:23 |
| Wall Balls | strength | 8:39 | 6:46 | +27.6% | 86th | 6:31 |
| Total Running | running | 29:54 | 32:24 | -7.8% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength