Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:04:36
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:56 | +3.8% | 7th | 5:03 |
| Run 2 | 3:47 | 3:27 | +9.3% | 15th | 4:31 |
| Run 3 | 3:52 | 3:43 | +4.0% | 7th | 4:50 |
| Run 4 | 3:55 | 3:41 | +6.2% | 9th | 4:51 |
| Run 5 | 3:58 | 3:48 | +4.4% | 7th | 5:00 |
| Run 6 | 3:53 | 3:39 | +6.0% | 8th | 4:54 |
| Run 7 | 3:54 | 3:41 | +5.9% | 9th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.6% | 4th | 4:19 |
| Sled Push | strength | 2:29 | 1:53 | +31.0% | 29th | 2:55 |
| Sled Pull | strength | 3:06 | 3:23 | -8.8% | 2th | 4:55 |
| Burpee Broad Jump | aerobic | 4:15 | 3:21 | +26.8% | 16th | 5:51 |
| Row | aerobic | 4:09 | 4:17 | -3.3% | 1th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.4% | 15th | 2:06 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.5% | 2th | 5:32 |
| Wall Balls | strength | 4:07 | 4:01 | +2.1% | 3th | 7:01 |
| Total Running | running | 27:24 | 26:19 | +4.1% | 7th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength